Kamis, 09 Februari 2012

Moon Child

Moon Child by Simone Maroney is a larger sized adventure, fantasy novel with 55 chapters. The story line involves complex relationships between six main characters, which are delicately balanced leaving room for intrigue.

Hanna, the chief character, was selected from birth by the Goddess, given special training and endowed with ‘gifts’ the elders call the ‘Memories’. As Hanna goes through many travelling adventures, she becomes respected and known as the ‘One’ a ‘Reader’ and a ‘Healer’.

Her father, a priest and a shaman in the village tries to protect her while making Hanna learn to stand on her own. Manon, a dear friend and fellow ‘Healer’, helps Hanna find a position in the same village that tried to kill her. Raer, her childhood friend, whose brain was inadvertently injured during play, becomes a valuable aid to Hanna and her adopted village. Janna, Hanna’s archenemy, keeps people at attention with her evil and treacherous behavior. A little romance is thrown in with Jio, also known as ‘Maih’, who is actually Janna’s brother.

So much is going on in the book that readers may find themselves stopping to retrace a few pages. I enjoyed reading this novel and found that it reminded me a little of Clan of the Cave Bear – because of the tribal differences, traveling and ‘gifts’ the chief character endures. Sometimes being selected by the Gods brings a tumultuous life!

Men Of Extreme Action

Action, thriller and humor – this book has it all! Men of Extreme Action by Joseph Kochanoff is one of the better books I have reviewed this year, despite its obvious need of editing. Based in the action movie making industry, Joseph incorporates murder, excellent fight scenes and sabotage.

The two main characters are action movie stars that have difficult personal issues keeping them from doing their best. Wolfe Neilson is an aging man who is losing the battle both in his career and with alcohol. Steele Taylor is an older egomaniac who has become ruthlessly rude and demanding. These two actors are forced to make one last stab at reviving their dying careers (and personalities) by making an action movie together. Neither is used to sharing the ‘lime light’ and the antagonism between these two ancient enemies is quite entertaining. Steele and Wolfe are constantly trading insulting wisecracks that had me guffawing aloud – yet in the end they will depend on each other to live through another day.

Colorful characters such as Mr. Pang, the torture-trainer who forces Wolfe and Steele to cooperate, and Tina, the agent who mediates many antagonistic situations, brighten the story line. The rival -the most popular action movie star of the day - Blaze Vansome, is easy to hate.

Steele and Wolfe are soon living as if inside one of their movies. Who can they trust? Where do they go for help? How does one fight a well-connected crime organization on their own?

In their desperate efforts to solve the mystery of who is trying to sabotage their movie, Wolfe and Steele stumble into one hilarious situation into another. Their banter keeps the mood light and the action is so fast paced you will not want to put the book down.

I highly recommend this book."


Meal Makeovers

A delicious and nutritious way to add zinc, iron and protein-zip to a salad is to add some beef tenderloin. Not only is beef tenderloin an excellent or good source of nine essential nutrients, but it is also one of 29 lean cuts of beef.

Nutrient-rich lean beef is a complete recipe for better health, with essential vitamins and minerals and great taste.

To help you prepare delicious lean beef, "The Healthy Beef Cookbook" (Wiley, $21.95) is now available wherever books are sold and on www.amazon.com and www.BeefItsWhatsForDinner.com.

The cookbook is a collection of more than 130 lean beef recipes, nutrition tips and culinary techniques. The delicious recipes are satisfying for people watching their weight and contain many essential nutrients in fewer calories. In fact, nearly 75 percent have less than 400 calories per serving and more than 50 percent incorporate all food groups.


Tenderloin Cranberry and Pear Salad with Honey

Mustard Dressing

Prep Time: 25 mins, Serves 4


4 beef tenderloin steaks, cut 3/4 inch thick (4 ounces each)

1/2 teaspoon coarse grind black pepper

1 package (5 ounces) mixed baby salad greens

1 medium red or green pear, cored, cut into 16 wedges

1/4 cup dried cranberries

Salt

1/4 cup coarsely chopped pecans, toasted

1/4 cup crumbled goat cheese (optional)


Honey Mustard Dressing

1/2 cup prepared honey mustard

2 to 3 tablespoons water

11/2 teaspoons olive oil

1 teaspoon white wine vinegar

1/4 teaspoon coarse grind black pepper

1/8 teaspoon salt

1. Season beef steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 9 minutes for medium rare to medium doneness, turning occasionally.

2. Meanwhile, whisk Honey Mustard Dressing ingredients in small bowl until well-blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.

3. Carve steaks into thin slices; season with salt as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if desired.

Nutrition information per serving: 321 calories; 14 g fat (3 g saturated fat; 7 g monounsaturated fat); 67 mg cholesterol; 434 mg sodium; 21 g carbohydrate; 3.3 g fiber; 26 g protein; 7.6 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.4 mg iron; 30.0 mcg selenium; 5.1 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of fiber and iron.

Mathew

A stimulating adventure! Sabine Muir has written a wonderful children’s story that can be read many, many times. This is a time-travel, Christian fantasy novel that reminds me a little bit of one of my favorite childhood books, ‘The Lion, the Witch and the Wardrobe’.

Here, the main character, Mathew, is a young boy growing up under difficulties that are quite uncommon from his piers. Mathew’s father is missing, his mother has begun a new romance and bullying at school weighs heavily upon his young shoulders. Mathew thought he could escape it all during his stay at his Aunt and Uncle’s tranquil family farm. Unexpectedly, Mathew and his cousins are thrown into an adventure when they accidentally enter a mystery gateway into to a world of Kings, Queens, Castles and ghosts.

Sabine Muir’s use of factual, historical legendary characters brought the Canmore Dynasty to life - an era that is quickly fading from all memory. The author’s research and understanding of the historical era is evident in this excellent piece of work. Her fascination with this particular section in time has produced several works of fiction.

‘Mathew and the Highland Rescue’ is only the first in a series of adventure books. A delightful light read for the adventurous and young-of-heart. I look forward to reading her next published work."